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February 1, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.68 Miles 41:46
1.35 Miles 10:00 7:24 / Mile Warmup  
400.0 Meters 3:00 12:04 / Mile Recovery  
800.0 Meters 2:27 4:55 / Mile Speed  
400.0 Meters 3:00 12:04 / Mile Recovery  
800.0 Meters 2:27 4:55 / Mile Speed  
400.0 Meters 3:00 12:04 / Mile Recovery  
800.0 Meters 2:25 4:51 / Mile Speed  
400.0 Meters 3:00 12:04 / Mile Recovery  
800.0 Meters 2:27 4:55 / Mile Speed  
1.35 Miles 10:00 7:24 / Mile Cooldown  

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