View Workout (Natalia Cabrera)
(Untitled)
February 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
Mayfield hill: 8x200m hills w/ 200m downhill btwn each; finish w/ 1x400m hill, 3 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 42:20 | |||
| 2.0 Miles | 16:30 | 8:14 / Mile | Warmup | Brooks Defyance 2A |
| 1600.0 Meters | Hills | Brooks Defyance 2A | ||
| 1600.0 Meters | Recovery | Brooks Defyance 2A | ||
| 400.0 Meters | Hills | Brooks Defyance 2A | ||
| 3.0 Miles | 25:50 | 8:36 / Mile | Cooldown | Brooks Defyance 2A |