View Workout (Robert Ontko)

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Easier Circuit

February 2, 2010 (Afternoon)

Exercise Type: Other

Comments:
3*45 sec Wall Run/10 Forward MB Squat High Throw/10 Back MB Throw/60 sec Partner MB Chest Pass/30 sec Lat Mini Hurdle Jump/10 Burpees/Lap of backward jog straights and forward jog curves

With Bettina, 10# MB, Bear