View Workout (Sam Pence)
Run with LD Runners
February 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Slightly warmer
Comments:
Warmer than it's been all track season. Previous runs have been 5-10 degrees with windchill, today it was 33 degrees and felt like I was on a beach. Did 2K of the XC with Molly and Nick and then went to do a full College Park loop. Then came back and did a short XC course hill loop. Final distance estimated at 4.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |