View Workout (Ken Noguchi)
Big Run
February 2, 2010 (Morning)
Exercise Type: Run
Comments:
With Sean. Felt ok, beat up a bit. My achilles tendons especially, but I think they'll be fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile |