View Workout (Keith Behrman)

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(Untitled)

February 2, 2010 (Morning)

Exercise Type: Run

Comments:
Track workout.

I mile warm up on track
5 x 800M w/ 2min rest
5 mile cool down outside

First 500M of the 800M at 3K/5K pace (70-72 quarters). Last 300M at Mile pace (65-66 quarters)

Felt kind of shitty overall today and wasn't excited for the workout. Didn't feel too great either during it. My stomach was really tense for the last 3 reps. I need to do my ab work, I have been kind of neglecting that. Fell off again towards the end. I've really been sucking it up in these workouts. Tempo's have been going great, but once I try to run a 33 second lap on that indoor track in my moon boots, it just takes it out of me. I think I'll try my next track workout in flats and focus more on hitting my times by giving myself more rest.

89.7/49.7
91.7/51.9
95.1/53.5
94.7/54.9
96.3/55.5

The shift became less evident with each rep. The last ones didn't change much...

800M race this Saturday at Bethel. I don't want to race a mile again just yet, but I don't want to take 3 weeks off before Snowshoe, so I'm throwing this in for fun. Also, depending on seeds, I might be in the same heat as Boots who is also racing the 800M at Bethel!!! Either way, I'm going to keep the next three days easy. I want to do another workout, but I need to remember that Track season lasts for 4 more months.