March 18, 2026 (Afternoon)
Exercise Type: Run
Comments:
Got a ride to Cass park then did a full walk around before running home. It was cold man, needed all my clothes on and you could feel the wind off the water. But it was a nice day and I had time to run so Ill take that. Did the full waterfront trail then cut across Lincoln and came down Linn St. Felt ok today and happy to be out on the streets after some tiring travel the past few days.
Essentials: Stretch
Pretty weak stretch today just trying to warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | New Balance Fresh Foam 880 v15 Green |