March 21, 2026 (Afternoon)
Exercise Type: Run
Comments:
Spent the beginning of the day doing a loop around the lake up to Montezuma. Again, chilly, grey day. But thats what we get up here this time of the year. I liked it but wish I appreciated it a little more. Coming home, rested up then took the car up to the Plantations since I had not been up there yet and wanted to get a good run in there. I started at Flat Rocks, went Freese trail as far as I could before it got too wet, then came back and went along Park Park, Ridge Trail and a Salad Bowl. I just kinda went along and disconnected for the entire run. Should have been paying more attention, but I know those trails so well and it felt so natural I didnt even have to think about anything. Run went by quick and I actually felt pretty good today.
Essentials: Stretch
Didnt stretch that much when I finished, probably could have but it was still chilly and muddy up there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | New Balance Fresh Foam 880 v15 Green |