April 11, 2026 (Morning)
Exercise Type: Run
Comments:
Phil and I were able to fit in a run today before we had to get out and run errands. It was nice I always like running over through Chapin. I wasnt too tired from adventures yesterday and handled myself. It was a good romp I needed that.
Essentials: Stretch
Stretched a bit then chilled with the kids before they headed out. I think I tightened up then though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | New Balance Fresh Foam 880 v15 Green |