View Workout (Ben Yavitt)
Rookwood Alpine
April 19, 2026 (Morning)
Exercise Type: Run
Comments:
Slept in a little today but spent most of day in office cleaning up and catching up. It was kinda chilly and pleasant out. Felt like Im on the cusp of being sick all week so that slowed me down a little bit. But I kept with it especially up the hills. Thinking about how insane this summer is gonna be I hope I can hold myself together. Tweaked ankle a little bit at the top of Alpine but shook it off and made it home.
Essentials: Stretch
I did stretch out pretty well when I got back. Legs and knees feel tight and I feel beat down still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | New Balance Fresh Foam 880 v15 Green |