View Workout (Heather Miller)
5.1 incline treadmill apt.
February 3, 2010 (Morning)
Exercise Type: Run
Weather: 11:30 am
Comments:
Wanted to run on the treadmill that won't go down from it's incline, but it wouldn't start for me.
So I ran at a .5, 1.0 and a 1.5. the first 3.1 miles, then changed to 2.0 incline for the last 2.0 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 47:50 | |||
| 3.1 Miles | 29:07 | 9:23 / Mile | Hills | New Balance 757 |
| 2.0 Miles | 18:43 | 9:21 / Mile | Hills | New Balance 757 |