May 11, 2026 (Afternoon)
Exercise Type: Run
Comments:
I dont know how I made it to run club today. It was the first day of summer class. Fluids was crazy. I also just had a lot of other stuff to volley during the day. But I made it just in time and it was great. Austin showed up haven't seen him in a long long time. We did an easy route around Oakley and Norwood. Ankle felt great but I was careful not to bust it on anything. Just some simple mileage here in great weather.
Essentials: Stretch
Stuck around after stretching and got food and beer at Fretboard. My burrito was huge, probably more than I had eaten all day. I powered through but honestly it was too much and may have offset the entire run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | New Balance Fresh Foam 880 v15 Green |