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Factory 52

May 11, 2026 (Afternoon)

Exercise Type: Run

Comments:
I dont know how I made it to run club today. It was the first day of summer class. Fluids was crazy. I also just had a lot of other stuff to volley during the day. But I made it just in time and it was great. Austin showed up haven't seen him in a long long time. We did an easy route around Oakley and Norwood. Ankle felt great but I was careful not to bust it on anything. Just some simple mileage here in great weather.

Essentials: Stretch

Stuck around after stretching and got food and beer at Fretboard. My burrito was huge, probably more than I had eaten all day. I powered through but honestly it was too much and may have offset the entire run.

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:00 7:29 / Mile Training New Balance Fresh Foam 880 v15 Green