June 6, 2026 (Morning)
Exercise Type: Run
Comments:
Met up with Andrew pretty early. Although there were quite a bit of people at the trail already. I fit in a little mile before he got there, then we ran down further than I have gone before, about 3.5, then came back. Felt good going out, struggled coming back. This is some serious mileage for me. But I didnt stop and actually charged through there at the end. Good timing it was getting pretty busy when we got back.
Essentials: Stretch
Took plenty of time to walk it out, rehydrate and get a smoothy. Was drenched out pretty good and put in some hard effort today. What a perfect day for it too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:00 | 7:31 / Mile | Long | New Balance Fresh Foam 880 v15 Green |