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Xavier

June 7, 2026 (Afternoon)

Exercise Type: Run

Comments:
Hot day today, even when I woke up. I went in to get ahead on things, then met Julie for lunch and probably ate too much to have a really enjoyable run. I had to digest a while when I came home and get out there. Immediately, the combo of going long yesterday, the heat, and Chinese made my legs feel heavy. I worked into it though and coming back felt slow but like I had to strength to push myself. I was pretty happy about that. Got pretty sweaty throughout.

Essentials: Stretch

Actually got a good stretch in, something I think I didnt really do yesterday. Legs were not destroyed this morning so thats good turn around from the long run.