June 13, 2026 (Night)
Exercise Type: Run
Comments:
Late run not because it was hot but because I was too busy today. Had to spend the whole day sorting out proposals and getting samples ready. My eyes were sore afterwards. Came home, ate dinner digested and somehow forced myself outside to run. It ended up being pretty good. Just did a short loop around Norwood and came back on Wasson. Others were out too. I wasnt too full and really benefitted from something since I felt depleted today.
Essentials: Stretch
Got a good stretch and spent the rest of the evening rehydrating. I dont think I kept up on that very well throughout the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | New Balance Fresh Foam 880 v15 Green |