View Workout (Jeffrey Boatner)
Neighborhood 3 in reverse
February 3, 2010 (Morning)
Exercise Type: Run
Weather: Cold but bundled up
Comments:
Tried to run this one a bit faster and felt good about the result. Looking to add some miles this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:46 | 7:55 / Mile | Training | NB 903 "Yellows" |