July 1, 2026 (Morning)
Exercise Type: Run
Comments:
4 min warm-up
2 x 2 min x 1 min x 30 sec w/3 min walk/jog recovery
(7:23; 6:49; 6:08; 6:20; 6:21; 6:11)
Glycerin: 72.52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 26:13 | 9:21 / Mile |