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Ault park

July 4, 2026 (Afternoon)

Exercise Type: Run

Comments:
I had intentions to run this morning before it got too hot out. Slept in though and was slow about. Then I went over and hung out with Jon and Jana and the kids for a while. It was pretty hot to be outside. I tried my luck anyways running at 4ish and getting out to Ault to see what the festivities were like. It was just getting started. I felt pretty good getting up the hill there, but the way back was tougher and I started to heat up. Its worst directly in the sun, which is where you want to be for the fireworks. Id like to see some this year, especially with the way things have been going around out political atmosphere. Dont take the fireworks away from us.

Essentials: Stretch

Good stretch and rehydration when I got back. Need to cool down more. Im glad I took another mental day today have a lot to catch up on but these are needed this summer.