View Workout (Keith Behrman)
(Untitled)
February 3, 2010 (Morning)
Exercise Type: Run
Comments:
TURC run, a new girl came and she was a lot slower than the rest of us. We didn't split into groups today so Steele and I hung back with her. Otherwise she would have been running by herself. Pace was painfully slow, but we didn't want to drop her. Checked the distance just to see the pace.
Ended up running Steele home to get some miles in and to open the stride up after all of the shuffle pace in the snow for the first 5 miles. Felt good. Should have gone longer but my watch already read 65 minutes, so I thought I at least got 8 in, but I didn't.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:05:00 | 8:39 / Mile | Mizuno Wave Elixir (2) |