View Workout (Andy )
Sore Calf
February 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
So...I did so good, I took it easy and then the last 50m of the last 200 I took off. Stupid! Oh well, it isn't too bad hopefully this doesn't set me back any. Ice bath it is!
2x200m @40s
4x400m @83s
1x800m @2:54
2x200m @40s
Pretty much on pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:30:00 | 10:35 / Mile | Mizuno Wave Runner 12 v2 |