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Norwood

July 19, 2026 (Morning)

Exercise Type: Run

Comments:
Got in my run early. It was hot out last night and hot today. Ran down Wasson first, through Xavier, then back up towards Factory 52 but not all the way there. Solid run. Foot felt really good actually. I also felt alright Ill be honest. It was nice to get that in. Lots of people still cleaning up getting all the wet shit from their basements into the street or the dumpster. Rumpke gonna have fun this week...

Essentials: Stretch

Good stretch outside as I tried to cool down. Just sat there for a moment and let it sit in. Needed that.