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Wasson

August 9, 2026 (Afternoon)

Exercise Type: Run

Comments:
I was so decimated yesterday. Still woke up early and had enough energy to go in and grade for a little bit. It was really hot out Im not sure why no one is talking about it. Got well over 90 and its humid too. Running was pretty brutal. I am not recovered or in shape yet. Just ran down Wasson to the trail up then came back along Erie. It was slow and steady. I could feel the depletion though in my arms. Thought I was hydrated. Overall it was a little over 4.

Essentials: Stretch

Stretched and regrouped outside when I got back. Had to get a bit to eat too I was hungry. Haven't eaten enough recently. Too many snacks and treats last week during the exams.