August 14, 2026 (Morning)
Exercise Type: Run
Comments:
Maybe I did it? Got through the summer? Unscathed, no. Im mentally, physically, emotionally drained. I could stay much longer today but I went home and got a run in. Its hot out still the summer is not letting up. Ran down through Norwood by Factory 52. It as nice and chill. I did not feel in shape or fast but I kept going and didnt stop. It felt normal.
Essentials: Stretch
Good stretch outside but took a while to cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:00 | 7:25 / Mile | Training | New Balance Fresh Foam 880 v15 White |