View Workout (Ben Yavitt)
Alpine
August 15, 2026 (Afternoon)
Exercise Type: Run
Comments:
Man still hot out. I was trying to recover myself today and get ready for travels. Got back to a good run in the afternoon down and around and along some hills. I felt a few bursts in there like I could go which was great. Coming back I likely slowed down a bit.
Essentials: Stretch
Stretched outside since I was totally drenched in sweat. Legs feel like they are getting the work now. I need that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | New Balance Fresh Foam 880 v15 White |