August 18, 2026 (Morning)
Exercise Type: Run
Comments:
Joined Grace for a very early run before the visit day at Solventum. It was kinda dark and cool out. I haven't run in this weather in a while. I felt kinda tired and worn down from travel yesterday but it was good to run with someone. I dont really recall exactly where we went I was just following her. A good good loop to get me up and going in the morning though.
Essentials: Stretch
I had plenty of time to get stretched and recovered before getting picked up again. Good consistent mileage this week, impressed with all the other shit going on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | New Balance Fresh Foam 880 v15 White |