August 22, 2026 (Afternoon)
Exercise Type: Run
Comments:
Didnt realize leaving at night meant I had the whole day. I probably could have left last night but that would have been a real hustle so the extra time to pack regroup is good for me. Fit in a nice run mid afternoon after not doing much today. It was pretty hot for sure got real sweaty. Just wound my way back through Norwood to Wasson and probably slowed down on that bit. But it was good I could feel not running the past few days after having a good spit.
Essentials: Stretch
Got a good stretch outside and feel a little better. Thats what it is travel hat on now. Not gonna get much mileage the next few weeks but hopefully make it up on Rick Steves walking tours.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Training | New Balance Fresh Foam 880 v15 White |