View Workout (aimee roa)
cardio and weight train
February 3, 2010 (Morning)
Exercise Type: Run
Comments:
running and stair climber, lifting for back and bi's and tri's last week of regualar lifting, more cardio and lifting2- 3x a week max
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |