September 5, 2026 (Morning)
Exercise Type: Run
Comments:
Finally back to the run. I woke up pretty early today so had time to adjust before getting out to run. Ran down Wasson then back Erie. Good good loop. I could tell its been 2 weeks but also I felt pretty gonna and fast all things considered. It wasnt too hot but it was heating up. Hope this gets me back into the swing of things. Nice to see I can pull out 5 right from where I left off.
Essentials: Stretch
Stretched mildly while chatting with Jody and Ray outside. I might tighten up because of that. Also it could take a while for legs to readjust. Walking in shoes isn't the same as running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Training | New Balance Fresh Foam 880 v15 White |