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Wasson Erie

September 5, 2026 (Morning)

Exercise Type: Run

Comments:
Finally back to the run. I woke up pretty early today so had time to adjust before getting out to run. Ran down Wasson then back Erie. Good good loop. I could tell its been 2 weeks but also I felt pretty gonna and fast all things considered. It wasnt too hot but it was heating up. Hope this gets me back into the swing of things. Nice to see I can pull out 5 right from where I left off.

Essentials: Stretch

Stretched mildly while chatting with Jody and Ray outside. I might tighten up because of that. Also it could take a while for legs to readjust. Walking in shoes isn't the same as running.

Distance Duration Pace Interval Type Shoes
5.5 Miles 42:00 7:38 / Mile Training New Balance Fresh Foam 880 v15 White