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Woodburn

September 6, 2026 (Afternoon)

Exercise Type: Run

Comments:
Just a beautiful day out. I think I am adjusted off the jet lag. I have no plans just chillin today. Got out, started slow down Madison and Wasson. Probably picked it up and added on a little down Erie to Shaw as I was coming back. Legs felt really heavy and paying the price of two weeks off. But I still felt like I could handle it.

Essentials: Stretch

Good stretch inside and then just some sitting and rehydrating. I dont think I drank enough and that hampered me on the way.