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Norwood

September 14, 2026 (Afternoon)

Exercise Type: Run

Comments:
Back at it today but kinda out of it. Alumni was fun and I really took a break mentally. I didnt stay too late but also didnt really want to go all the way down to Friendship for run club so I ran around here. Did just a little Factory 52 to Floral and back on Williams. Shake out was all I was looking for today. Actually kinda sore from Alumni and driving yesterday. Weather was near perfect.

Essentials: Stretch

Got a good stretch to compensate the shake out. Still feel mentally drained out.