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Richmans

September 28, 2026 (Afternoon)

Exercise Type: Run

Comments:
Made it to run club barely. Everyone was heading out to Wasson when I caught them. Joined for a nice Richmans loop. Pace was fast at points but I felt strong. Weather was great. Hammie was tight starting out honestly but I worked into it. Stopping at Withrow when we finished was tough and starting back up I felt pretty sore. Ran with Karl back to Hyde Park Square and got a little extra miles in for some solid numbers, especially after my effort yesterday. Maybe I'm in better shape than I think. Or my walking across Scandinavia is paying off.

Essentials: Stretch, roll

Stretched and rolled when I got back. Legs definitely tired now. See how the tightness proceeds.