October 4, 2026 (Afternoon)
Exercise Type: Run
Comments:
I was lazy today and felt just sleepy. Got TJs in early then watched football and ran after the first set of games. Didnt go long like last weekend. Just ran around town but made sure I hit every town square from Oakley to Mt Lookout to Hyde Park and back to Oakley. Kinda cool you can just decide where to go inbetween. I didnt feel that fast but I got it in. Weather was pretty good.
Essentials: Stretch
Nice stretch outside. Kinda got bug bit though. Lets see how training goes the next few weeks its gonna get hectic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Training | New Balance Fresh Foam 880 v15 White |