October 6, 2026 (Afternoon)
Exercise Type: Run
Comments:
Tuesdays are tough with meetings. I missed running yesterday so made an effort to get home and fit in some miles today. Ran a good old explore wood but went in reverse and came back on Wasson. Really picked up the pace the whole way and I was cruising. Not sure why but it felt good. Went a little further than 6 by the end cause I came up Isabella.
Essentials: Stretch
Stretched and kinda sat around. Legs kinda sore. Not used to running on Tuesday but I needed that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | New Balance Fresh Foam 880 v15 White |