October 10, 2026 (Afternoon)
Exercise Type: Run
Comments:
I had to go in to sort proposals and that took up most of the day. I got it done though. Really really wanted to run today though. It was raining on my way home and seemed like people made their way inside. I did just a short run, didnt feel like going long just shaking out. When I got back I did walk down to take out the compost. That was nice. Those fucking flies Im losing the battle lately need a new strategy.
Essentials: Stretch
I did stretch a little when I got back but it was after walking so I was relatively fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:00 | 8:40 / Mile | Easy | New Balance Fresh Foam 880 v15 White |