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It's been a while

October 8, 2026 (Afternoon)

Exercise Type: Run

Weather: nice

Comments:
Before dinner, starting from home, I did dynamic drills, walked a minute, jogged a minute, and then alternated six 2 minute jogs with six one minute walks. Looped Chevy Chase MD. Beautiful, mild fall weather. Right knee (nearly 7 months post surgery) feels weak and clunky, but not painful and stride at times feels uneven but generally improves as I loosen up and go faster.

I've been mostly doing walk-jogs of increasing length over the past three weeks since cleared to do so. Still going to PT once a week and on track to start more traditional running in December if the next appointment with the surgeon goes well. Knee is often a bit more swollen after these runs, but nothing dramatic or unexpected. Also did two half hour sessions of gentle yoga with Cagla and the teams today. progress