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Alpine

October 13, 2026 (Afternoon)

Exercise Type: Run

Comments:
Sitting in the car did not serve me well this weekend. I missed running for sure so made it an effort to get outside today. I think we broke a heat record it was 90 when I left campus. I wasnt hydrated enough. Felt oppressed and depleted most of the way around. The hills were good for me though. I think I picked it up at the end but overall, disappointed in my pace. Lots of other people out today putting the work in.

Essentials: Stretch

Stretch, rehydrated and regrouped. Right IT is a little tight and sore. Feel like rolling.