View Workout (Ryan Miller)
Winter Track Practice
February 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 41
Comments:
Time trials
beat sprinters in 200
2nd in2400
27.02 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 0:27 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 2400.0 Meters | Race | Nike shoes | ||
| 200.0 Meters | 0:27 | 3:37 / Mile | Race | Nike shoes |
| 0.5 Miles | Cooldown | Nike shoes |