View Workout (Stephen Rossettie)
pre-meet before sectionals +nutrition debate with the trio
February 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
we went for a warm-up and then did an easy run. then we did hhandoffs and a pool workoout. my right hamstring and left hip ached today but not too bad. i had a good debate with brendan, zack, and ryan about nutrition and stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:03 | |||
| 1.1 Miles | 8:32 | 7:45 / Mile | Warmup | white saucany |
| 1.4 Miles | 11:31 | 8:13 / Mile | white saucany |