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Ault Park

November 7, 2026 (Morning)

Exercise Type: Run

Comments:
Got a bit to do today so opted for a morning run. What a nice day out. It was chilly and I felt it on my legs. Started out feeling pretty good going down Wasson then probably slowed down a little once I hit some hills in Ault Park. Looped down Herschel and through Mt Lookout and Linwood on the way back. I crushed it down Madison to finish up with near tempo pace. Im please to see that that is still in the tank, or I built it up. Either way.

Essentials: Stretch

Stretched out fine, dont feel too sore. Was a little tight here and there on the run and still feel a little clumsy running fast but maybe thats what happens. I think legs are recovering nicely these days though.