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Norwood

November 8, 2026 (Afternoon)

Exercise Type: Run

Comments:
I was really tired and lazy today. Was chilly this morning. First no AC, now no furnace. That kept me sleepy during the day. Took a nap during first game then dragged myself out for something. Ended up being an OK run through Norwood and back on Wasson. Right Achilles was a bit sore and knees were a little shaky.

Essentials: Stretch

Stretched it out then sat around chilling. Good mileage this week I was gonna just putz around but glad I went a little longer at the end.