View Workout (Ben Yavitt)
Alpine
November 12, 2026 (Afternoon)
Exercise Type: Run
Comments:
Been staying late past few days so I made sure to get back and run. Email was out so it was easier sell. Got dark and it was that couldy, chilly feel. I didnt feel super fast but it wasnt terrible either. Its a lot of hills to manage so that was fun. No one else was out running.
Essentials: Stretch
Stretched and was tired/braindead when I got home. I dont feel energized or prepared for the physical slog of beam time next week. Lets see how I step it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | New Balance Fresh Foam 880 v15 White |