November 14, 2026 (Afternoon)
Exercise Type: Run
Comments:
Still feeling chilly. I had a bunch to get done before heading to Covington for the pre meeting workshops. I got back home in time for a snack digest then a quick run. Not many other people out there. Ran Wasson to Erie then back up. I thought loop was longer but with Wasson its a bit short side. I actually felt OK I think it was borderline shorts weather.
Essentials: Stretch
Stretched after I walked down to take the compost out. I think my legs kinda tightened up because they felt sore walking the extra distance. See how they feel going forward. Not gonna get much mileage the next week or so so I am glad I fit this in today at minimum.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | New Balance Fresh Foam 880 v15 White |