View Workout (Rodney Stariha)
(Untitled)
February 4, 2010 (Night)
Exercise Type: Other
Comments:
crossfit incline stepper
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 50:00 | |||
| 4.34 Miles | 45:00 | 10:22 / Mile | saucony | |
| 0.42 Miles | 5:00 | 11:54 / Mile | Cooldown | saucony |