View Workout (Saadia Gandossy)
Sprints
August 5, 2008 (Afternoon)
Exercise Type: Run
Weather: Very Hot
Comments:
1 mile w-up
2x200
1 mile c-d
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.5 Miles | 1:15:00 | 30:00 / Mile | 170 | 189 |