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R E C O V E R Y R U N

February 4, 2010 (Afternoon)

Exercise Type: Run

Comments:
We had a long ez recovery run this evening...
ran 10 minutes walked 1 minute during the run..
girls legs were somewhat sore from track workout yesterday..greenbelt west out to theater road and back to DC..

4:45
40 overcast
180

Distance Duration Pace Interval Type Shoes
6.7 Miles 57:22 8:33 / Mile Easy