February 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
We had a long ez recovery run this evening...
ran 10 minutes walked 1 minute during the run..
girls legs were somewhat sore from track workout yesterday..greenbelt west out to theater road and back to DC..
4:45
40 overcast
180
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.7 Miles | 57:22 | 8:33 / Mile | Easy |