View Workout (Saadia Gandossy)
Bike
August 4, 2008 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Mostly a none running day. Use the bike for a warm-up, to complete and AB workout.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 15:00 | 5:00 / Mile | 145 | 189 |