View Workout (Mike Schellen)
Cross Timbers Middle School
August 6, 2008 (Morning)
Exercise Type: Run
Weather: Windy, very humid, light rain, 78
Comments:
640 calories; 35% fat; only 21:00 in zone (128-140) - stopped running due to rain. Tough day to run in humidity, wind, and rain. Post run weight - 188.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 53:05 | 10:37 / Mile | 140 | 145 | Brooks GTS 7 |