View Workout (Alexander Waldt)
Slow Run
February 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Snow Flurries
Comments:
School was out 2 hours early today because of the snow storm. Got home around 12:15, got dressed and went for a run. Not a very long run. I needed a day like today to just go slow. Private School State Meet is definitely postponed until next Saturday. Probably will take off this weekend to give my legs some rest. Not a bad time since running through the 570 feet of snow that we are supposed to get may be rather difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 34:57 | 8:24 / Mile | Easy |