View Workout (Britta Kumley)
(Untitled)
February 5, 2010 (Morning)
Exercise Type: Run
Comments:
with justine, cindy, joy and blaire;
john smith warm-up, sunday morning cool-down
this work-out kicked my ass harder than anything in recent memory... or distant memory... which i definitely appreciate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 7:46 | |||
| 2.0 Miles | Warmup | Asics GT 2140 - Pink | ||
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | Asics GT 2140 - Pink |
| 300.0 Meters | 0:52 | 4:38 / Mile | Speed | Asics GT 2140 - Pink |
| 300.0 Meters | 0:51 | 4:33 / Mile | Speed | Asics GT 2140 - Pink |
| 250.0 Meters | Speed | Asics GT 2140 - Pink | ||
| 250.0 Meters | Speed | Asics GT 2140 - Pink | ||
| 400.0 Meters | 1:21 | 5:25 / Mile | Interval | Asics GT 2140 - Pink |
| 400.0 Meters | 1:14 | 4:57 / Mile | Interval | Asics GT 2140 - Pink |
| 400.0 Meters | 1:19 | 5:17 / Mile | Interval | Asics GT 2140 - Green/Blue |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | Asics GT 2140 - Pink |
| 1.14 Miles | Recovery | Asics GT 2140 - Pink | ||
| 2.0 Miles | Cooldown | Asics GT 2140 - Pink |